About
The Cynergy Journey – Consciously Creating Connections The Cynergy Journey is a flexible, neuroscience-informed wellbeing experience for families who want to strengthen connection, confidence, and calm — together. Designed especially for tweens (aged 10–12) and their important adults, Cynergy helps build healthy habits that nurture the brain, body, and heart. Each stage includes short learning videos, creative activities, daily check-ins, and simple reflection prompts that spark meaningful conversations and celebrate small steps forward. Families explore practical ways to support brain health through sleep, movement, nutrition, and connection — discovering how small, conscious actions create positive ripple effects at home and beyond. The program can be joined at any pace, individually or as part of a school or community group. With encouragement from the Cynergy Collective and research-based guidance, families learn how celebration, compassion, and contribution rewire the brain for wellbeing and belonging. Together, we’re consciously creating connections — for ourselves, each other, and the future we share.